© 2019 by JamQueen Ltd

Company Registration No. SC609154

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Beginner Pole

Your Pole Journey Starts Here!

This class is suitable for everyone; whether you have attended classes before, or you are completely new to Pole.

 

Build confidence and strength at your own pace as we guide you through the fundamentals of pole. Expect to learn beautiful spins, poses, transitions and floor-work, as well as climbing, sit variations, poses up the pole and strengthening you for inverting, in Intermediate 1.

Once you are confident with beginner pole moves and are ready to try inverted moves, you are

welcome to move up to Intermediate 1. This can be discussed with your instructor.

 

Please Note Beginner classes have a maximum of 3 to a pole, higher level classes have a maximum of 2 people to a pole.

Classes are suitable for 16+years. You will need to complete the forms and waivers section before attending class.

 

All classes are 1 hour, starting with a 10-minute cardiovascular and strength based warm up and ending with a 5-minute cool down.

Want to attend at least once a week? Please see our Monthly Membership Packages

 

Cancellation Policy

Cancellations within 48 hours will not be refunded.

If minimum class numbers are not met, the class may be cancelled; we aim to give as much notice as possible, in this instance.

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