Intermediate 1 Pole

Your Pole Journey Takes You Upside Down

Now that you are comfortable with a range of one arm, arms only and other spins and showing good technique for inverting, you'll be ready to join our intermediate 1 class. 

Expect to learn more complicated spins and combinations; building on your beginner foundation moves. You will also go upside down and work on your first inverted moves! 

This class is suitable for those who have completed beginner classes and are ready to move up, or for those who want to recap some of the basic intermediate pole moves. 


Please Note 

All classes have a maximum of 3 people to a pole. 

Classes are suitable for 16+years. You will need to complete the forms and waivers section before attending class.


All classes are 1 hour, starting with a 10-minute cardiovascular and strength based warm up and ending with a 5-minute cool down.

Want to attend at least once a week? Please see our Monthly Membership Packages


Cancellation Policy

Cancellations within 48 hours will not be refunded.

If minimum class numbers are not met, the class may be cancelled; we aim to give as much notice as possible, in this instance.

© 2020 by JamQueen Ltd

Company Registration No. SC609154

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